http://www.getfitquicktips.com Quick Fitness Tips Tue, 27 Oct 2009 06:35:01 +0000 http://backend.userland.com/rss092 en I just posted an article on my new blog. It's all about women and how to get in the best shape ever if you are a woman. So head over to my new blog to find all about weight training for women and why women should train with weights if they want flat ... http://www.getfitquicktips.com/1456/what-you-need-to-know-about-weight-training-for-women/ Just like everything else in the world, the little things you do on your fitness path do matter. Small everyday changes make a world of difference. If you walk just a little bit further and burn a few extra calories if you strive just a little bit harder in the ... http://www.getfitquicktips.com/1451/top-10-fitness-dos-and-donts/ If you have ever been wide awake late at night, finding it hard to sleep, chances are you were flipping through the channels and witnessed some pretty crazy exercise equipment being pitched on one of those late night infomercials. Today I'm going to share with you my top 7 picks ... http://www.getfitquicktips.com/1443/top-7-most-ridiculous-exercise-equipment/ When it comes to fat loss, one of the main problems is a nutritional plan that is guaranteed to fight the fat. Weight Training and Cardio are the easy part, most people get confused when it comes to nutrition and I don't blame them. One day we think something is ... http://www.getfitquicktips.com/1433/the-diet-solution-program/ Summer fat loss is one of the most desired goals and it's easy to understand. Most people are likely to gain some weight over the colder seasons. Summer is right around the corner, but there is still time for fat loss Just remember the big 3. Diet, weight training and cardio. tip: ... http://www.getfitquicktips.com/1428/how-to-lose-the-fat-before-summer/ I think it's fair to say that a lot of you girls have a goal to get a jennifer lopez booty, well today I am going to show you some leg and buttocks exercises to help you achieve your jlo booty. The first thing #1 rule to this is ATG on ... http://www.getfitquicktips.com/1425/best-butt-exercise/ So yesterday we talked about using light weight to bust through a plateau, but is it an effective method of training regularly if your goal is hypertrophy? Before we go any further let me tell you a story. . There is this guy in my gym who is huge, hes got to ... http://www.getfitquicktips.com/1422/light-weight-for-big-gains/ One of the most effective ways to bust out of a plateau and shock your muscles into growing new muscle is to lighten the load and go increase your reps. its been long argued that light weight and high reps is for fat loss and heavy weight low reps is for ... http://www.getfitquicktips.com/1417/plateau-buster-light-weight-high-rep/ Monster Milk Cytosport Musclebuilding Protein 2 2lb Chocolate ... http://www.getfitquicktips.com/1300/monster-milk-cytosport-musclebuilding-protein-2-2lb-chocolate/ Accu Measure Fitness 3000 Personal Body Fat Tester ... http://www.getfitquicktips.com/1069/accu-measure-fitness-3000-personal-body-fat-tester/