ATG For a Jlo Booty – The Best Butt Exercise

I think it’s fair to say that a lot of you girls have a goal to get a jennifer lopez booty, well today I am going to show you some leg and buttocks exercises to help you achieve your jlo booty.

The first thing #1 rule to this is ATG on Squats. I’ve never met Jennifer Lopez so I can’t for sure say this is an exact Jennifer Lopez Workout, but I can garauntee that following these simple rules will get you stronger, sexier legs and a nice butt. How much you get out of this depends how much you put in, so if you really want a Jennifer Lopez butt you better be willing to kick ass in the gym too!

So let’s dive right into our Jlo Booty Blueprint.

If you’re unsure what ATG means, it’s an acronym that stands for “ass to grass” that is frequently use to describe squatting deep. . . until your butt literally touches the floor.

Now before we dive into the best butt exercise and why ATG is important, I need to address something that needs to be fixed. What I’m talking about is the squat. If you’re not familiar with Squats, they are one of the most powerful muscle building exercises ever and should be the core of any muscle building routine.

Now the problem with squats is. . .

1. Not enough people do them

2. Not enough people do them correctly

3. Women are afraid of them!

First of all, you SHOULD be squatting. Everyone should be squatting, there is no excuse not to be squatting. You need to squat. Especially if you want strong sexy legs and a jennifer lopez butt.

Second, if you are squatting make sure you’re doing squats with proper form. This means you should go deep. I see far too many people stack on 3 or 4 plates and barely bend their knees. You need to go deep on the squat, you’re not doing yourself any favors by stacking on the weight and doing the exercise with poor form. Go to at least parallel and preferably ATG, which brings me to problem number 3. . .

Not enough women squat, but if you ladies want a jlo booty squatting is neccesary!

I know the squat rack can be pretty intimidating. Usually there is some big guy using the squat rack, but women don’t let this scare you away (unless hes smells bad)!

Why? Because the squat is the perfect exercise to give you sexy legs and a nice tight butt. . . However, if you’re looking to get a jlo booty you need to be doing your squats ass to grass! When you go below parallel, you’re doing less work with your quads and further incorporating your gluteus maximus (your ass!) which makes this not only the best butt exercise ever, but the sexiest exercise ever!

Also, not to mention that it’s really attractive when a women steps away from the cardio machines and bravely conquers an exercise that not so many women have the courage to do.

Just check out this video. This women is not only doing deep squats, shes doing deep overhead squats!