Many people experience the problem of not being able to lose those last 10lbs of stubborn fat. You worked your butt off (literally) in the gym all year and avoided junkfood. Now you’re struggling to get rid of those last 10lbs. Its almost as if losing those last 10lbs of fat is harder than it [...]

Many people think that protein shakes are for building muscle and that protein supplements are only beneficial if you want to bulk up, but no other supplement has helped me with fat loss the way protein has.
Protein is an essential component of muscle, but when you are trying to lose fat there is no better [...]

If you’re one of those people who constantly sticks to the cardio machines, I think its important you take a look at this. I’ve compiled a list of my top 6 best reasons to workout using weights. This means using things like dumbbells, barbells, hammer strength machines and cable machines for strength training.
Fat Loss - This [...]

Whether you goal is fat loss or muscle building. It is important to eat enough food. I can’t stress enough how important eating is. If you recall from the article “When is the best time to do cardio” I mentioned that doing cardio on an empty stomach, first thing in the morning is the most [...]

I’ve been hearing a lot of the supplement Glutamine lately and I just wasn’t too sure exactly what it was or what it did. I did some research and its a pretty interesting supplement that you should get some information on.
Here is a great article I read about Glutamine Supplementation :
The Low-Down on Glutamine Supplementation
Being [...]